Many parents pursue the principle of “coarse details, balanced nutrition” when cooking for their children. At this time, the correct practice. Taking care of children’s spleen and stomach digestion is just like taking care of the child itself. We must take care of it, exercise moderately, and fed it finely. Cutting any foods are finely shattered, which is definitely not suitable for children’s long -term development. Therefore, when the child is digested well, eating a little coarse grain is actually good for the spleen and stomach. I recommend eating oats for my children. Today I will talk about oats’ home.

What are the benefits of eating oats for children?

Oats, also known as bird wheat and wild wheat, are low -sugar, high -nutrition foods. Modern science has found that oats have very high nutritional value. Oats are rich in protein, dietary fiber and β-polysaccharides. Colleagues also contain minerals and vitamin E, vitamin B1, vitamin B1, vitamin B1, vitamin B1, vitamin B1, vitamin B1, vitamin B1, vitamin B1, vitamin B1, Vitamin B2 and other vitamins.

From the perspective of traditional Chinese medicine, like other grain foods, oats belong to the soil to the spleen, which can well support the spleen and stomach:


Sexual flavor: flat, sweet.

Return to the Scriptures: Gui Sple, Liver Classic.

Efficacy: Nourish the spleen and stomach, moisturize the intestines and stop sweating.

Oats have the effects of nourishing the spleen and stomach, antiperspiration, and smoothing intestines.

If your child appears self -sweat and night sweats, you can use oats and japonica rice to cook porridge together to make up for the deficiency.

In addition, oatlin has abundant cellulose content and can promote gastrointestinal motility. Therefore, traditional Chinese medicine records that oats can lax intestines. Children who eat oats often reduce the occurrence of constipation.

However, it should be noted that coarse grains such as oats are recommended to eat in a good condition of children. If the child’s secrets, it is difficult to push the body in itself, it is not recommended to add gastrointestinal burden with coarse grains. Treatment of food around you must be flexibly judged and choose according to the specific situation of the child. Similarly, when children have diarrhea, it is the moment when the stomach is urgent to rest, and it is not recommended to eat oats. In daily life, you can eat a meal of oats from time to time for food and health care.

How to choose a spleen of oats for children? There are many oatmeal products on the market. How should I choose for children?


Without any addition, keep more complete nutrition. The taste is hard, and it needs to be soaked in cooking, which is suitable for mixed with japonica rice.


Flat the oat rice and keep the nutrition of the oats. The taste is slightly soft, suitable for directly cooking oatmeal and soybean milk.

Crusher oat

Cooking, drying, slices, and drying of oats will lose a small part of nutrition during the production process. The taste is soft and sticky, soak water or use a microwave oven to heat and eat, suitable for family choices that are busy daily, can be sprinkled directly in the porridge, stir well for children to eat.

That is

Add an instant oatmeal granules made of additives made of additives such as sugar, syrup, fat -planting, and other additives. The nutrition is greatly reduced. It is not recommended that children eat such oatmeal.

Cook these bowls of oatmeal for children daily breakfast

Oats can be used to cook porridge, cook, and make snacks. For children, the best way to eat oats is still oat porridge. Oatmeal is soft and smooth, very good for digestion, and it is very beneficial to the child’s spleen and stomach. Let ’s introduce a few oatmeal methods to you. Taking advantage of the weekend, you can do it for your children’s family:

Banana milk oatmeal


30g of raw oatmeal, 150ml milk, half of banana, 5g of honey.


① Put oatmeal in the pot, pour two bowls of water, boil the pan for 20 minutes;

② Pour in milk for 5 minutes, then add banana pieces, continue cooking for 2 minutes, and pour in honey.

【Children’s Eating Volume】

Over the age of 2, eat half a bowl to one bowl according to the child’s daily consumption, and it does not take more than 3 times a week. Children with deficient constitution can replace bananas with peaches and other fruits.

Oatmeal nourishing the spleen and intestines, with bananas that are clearing with heat and moisturizing the lungs, relieving cough and removing annoyance, and moisturizing intestines.

In addition, it is said that the premise of eating oats is best to eat well in children. When the child is constipated, use purple potatoes with a small amount of oats, and do not have too much amount. In fact, it can also achieve the effect of moisturizing intestines:

Plasma oatmeal purple potato porridge

Purple potato 50g, rice 15g, 15g of oats.

① Wash the pot of rice and oats, add about 4 bowls of water, and boil the fire;

② Add pieces of purple potatoes and cook until the rice porridge is rotten.

【Children’s Eating Volume】

Over the age of 2, a bowl to 1 bowl, once a day, 1-3 times a week, depends on the child’s constipation. Over 3 years old, in the case of good digestion, you can add a small amount of pork lean meat.

Have you learned a few oatmeal therapy recommended today? I do n’t know how breakfast has a trick to the child, delicious and healthy, oatmeal is actually a very good choice.

Source: Xu Youjia Yutang WeChat public account

This article is scientifically controlled by Xu Youjia, director of the pediatric department of Guangdong Provincial Hospital of Traditional Chinese Medicine.