I believe that many girls are “old shoulders and giant slipping”. Underwear is wearing, and the shoulder straps are always sliding down. It is really embarrassing in summer.

It is not stretched in and pulling in, not pulling or pulling, it is a bit indecent, and may be mistaken for it, deliberately selling coquettish.

Girls’ underwear is always sliding down, there may be the following reasons:

1. Unreasonable underwear design

溜肩的女生太尴尬了,内衣肩带老是往下滑

If the underwear belt is too dependent on the outer side, it can’t match the shoulders very well, it is easy to slip to both sides.

2. Shoulder strap becomes loose

溜肩的女生太尴尬了,内衣肩带老是往下滑

The underwear has been worn for a long time, and the fabric is consumed; the drying method is wrong, and the shoulder strap is hung directly on the hanger; the fabric itself is not elastic and does not last long. loose

3. Underwear does not fit

The underwear is large, the steel ring is large, the cup is large, etc., which can easily run the underwear up, resulting in too long shoulder straps, but the shoulder strap declines, more often because of body and physical problems. Such as slippery shoulders, round shoulders, high and low shoulders …

How to judge whether it is your own problem or underwear? If the shoulder straps of each underwear will decline, there is no doubt, the underwear shoulder straps will easily slip, there are many solutions, you can choose to use underwear anti -sliding buckle, cross -beautiful backwear, wide shoulder strap sports underwear .. Then, then, then

溜肩的女生太尴尬了,内衣肩带老是往下滑

However, it is best to face your own physical problems, because slippery should not only make your shoulder strap down, your shoulder is like a slide, you can’t hang anything, the bags can’t be carried, the neckline of the clothes is always crooked, and the shoulder shoulder shoulder shoulder. Clothing is a disaster …

Whether it is a boy or a girl, the phenomenon of slippery shoulders is actually very common. Sitting for a long time, playing with mobile phones down, some bad posture in life will cause trapezius and pectoral muscles to be too nervous.

The trapezius muscles are tightly towering, moving with your collarbone, so that you can shruff unconsciously, causing a bad posture of slippery shoulders

Even the stars can’t escape, because the whole shoulder of the shoulder is soft and collapsed, the back looks a lot thick, it is fat and lacks a bit of delicateness.

Sliding shoulder not only affects beauty, but also affects your body. It will aggravate your neck soreness. It feels like carrying a mountain. This posture will also cause your thoracic vertebral flexibility. Probability of injury

溜肩的女生太尴尬了,内衣肩带老是往下滑

So how can we correct the shoulders and have a flat -rectus shoulder?

You can improve it by exercising your shoulders. When you have a slender and tall shoulder and neck, you have a perfect temperament. You don’t have to worry about slipping your shoulder straps. Any clothes can be controlled

溜肩的女生太尴尬了,内衣肩带老是往下滑

5 shoulder exercises, a dumbbell tablet can be completed all

1. Lower dog -type push -ups

溜肩的女生太尴尬了,内衣肩带老是往下滑

4 groups/1 group 10-12 of them

溜肩的女生太尴尬了,内衣肩带老是往下滑

Exercise mid -beam and front beam

溜肩的女生太尴尬了,内衣肩带老是往下滑

2. Barbell chip selection+chest reflection

4 groups/10-12 per group

3. Barbells upright rowing

Exercise to the entire shoulder

4. Drive by barbells

溜肩的女生太尴尬了,内衣肩带老是往下滑

3 groups/10 times per group

Main training shoulders

溜肩的女生太尴尬了,内衣肩带老是往下滑

5. Lift in front of the barbell

4 groups/8-12 per group

Main training mid -to -bundle and front bundle

You have to know that you are not a beautiful clothes, but a good -looking shoulder, getting rid of the shake, round shoulders, and high shoulders .., you are the enviable “walking hanger”.

溜肩的女生太尴尬了,内衣肩带老是往下滑

Everyone sees girls with slippery shoulder straps on the road, please don’t think too much. She is not seduce you. She is just troubled by slippery shoulders

Exercise mid -beam and front beam

4 groups/10-12 per group