Many women often sigh, why they are always very easy to gain weight, especially the tendency of thighs and hips, such as pear or gourd -shaped figures. In fact, this is carefully arranged by God when making people. The heavy responsibility of shouldered the new life, and the rounded adipose tissue can just form a soft and safe protective film, so when you get fat, the lower body is the fastest part.
In the body of normal people, there are about 15 billion to 25 billion fat cells. If we have too much diet, especially eating fat or sugar foods, if you lack moderate exercise, once too much fat is not effective Decomposition, at this time, it will be hoarded in the body’s fat tissue. Naturally, the weight increases and severe, it may cause the volume of fat cells to be increased, or even the number of numbers, resulting in obese obesity.
In this way, not only affects the blood circulation in the body, but also makes it difficult for the toxins and waste in the body to discharge smoothly, and the body appears swollen. Moreover, due to excessive fat cells, it will be compressed and pushed to the fibrous tissue responsible for supporting the skin’s elasticity. Therefore, on the surface of the skin, an orange peel tissue with uneven orange peel is very unsightly. Then, the skin begins to become more loose, lacks vitality and glory. The skin will appear on you.
Reasons why the lower body is fat 1: Estrogen secretion disorders and bad habits make you fat
The estrogen that allows you to exude femininity is the culprit to make the lower body fat. Hungry meals, random weight loss pills, accidental pregnancy, etc. will cause estrogen secretion disorders, causing fat to accumulate in the abdomen and thighs, and the lower body is getting fatter.
Therefore, dining on time, not taking weight loss pills, and active contraception are the key to preventing fatness, especially contraceptives. Most people think that long -term contraceptives will become fat, in fact, this is a misunderstanding. In the past, the high estrogen content in contraceptives was high, and long -term use will indeed lead to fat accumulation in the body. However, in the new oral contraceptives in recent years, the estrogen content has been reduced from 150 micrograms to 30 micrograms, or even 20 micrograms. This oral contraceptive that contains only ultra -low estrogen will not make you fat at all.
The reason why the lower body gets fat 2: Sitting on the leg is leisurely while fat
At this moment, you may be on the sofa, and you are reading this article with your legs. Whether you are at home or in the office, if you sit with your legs for a whole day, it will hinder your legs and lymphatic circulation, leading to edema your lower body. If you do n’t do a good job of puffiness, such as massage, the veins of the lower limbs will gradually protrude, which will seriously affect the lower body circulation, leading to thickening fat, and even muscle stiffness.
Therefore, in addition to changing the bad sitting position of the legs, do not sit still, but also actively do the lower body massage. After taking a warm bath every day, massage the calf or the bottom of the body with a special massage of the body. Whether twisted or pressed, you can relieve the lower body edema in time to prevent fat accumulation.
Reasons why the lower body is fat 3: Sexy too “tight” is too fat to wear
Tight -fitting jeans, bodies underwear and other tights, and even sexy dresses such as mini skirts and sleeveless shirts will make the lower body gain weight. Because too tight clothing can hinder the normal exercise of the legs, it will also hinder the blood circulation of the waist and legs; the skirt will cool the legs, which will also affect the blood circulation and cause fat accumulation. Therefore, if you want to prevent your lower body from getting fat, you must keep your legs warm and not wear too tight skirts and pants.
Reasons why the lower body gets fat 4: 趿 walks and walks desperately fat
Usually there is no time to exercise, and you can work on get off work when you walk. However, the walking posture is wrong, or the shoes are not worn, not only can you not reduce fat, but you may also become fatter, and even seriously affect your feet health. For example, walking and pulling up, you can’t burn leg fat at all, but your calves will become thicker. The correct walking posture is that the heel is pasted to the ground, and the toes must have a sense of kicking. It is best not to walk quickly in high heels, otherwise not only will you bear more pressure on your feet, but even the spine will not be eaten, and you will have back pain at night.
Reasons why the lower body is fat 4: Estrogen secretion disorders and bad habits make you fat
Due to the variety of weight loss methods, many people tried this regardless of this, and tried that, which changed the estrogen in women’s bodies. Hungry meals, random weight loss pills, accidental pregnancy, etc. will cause estrogen secretion disorders, causing fat to accumulate in the abdomen and thighs, and the lower body is getting fatter.
Therefore, Meimei should develop a healthy diet, eating on time, and some contraceptives can also cause the human body to gain weight. Most people think that long -term contraceptives will become fat, in fact, this is a misunderstanding. In the past, the estrogen content in contraceptives was high, and long -term use will indeed lead to fat accumulation in the body. However, in the new oral contraceptives in recent years, the estrogen content has been reduced from 150 micrograms to 30 micrograms, or even 20 micrograms. This oral contraceptive that contains only ultra -low estrogen will not make you fat at all.
The problem is very serious, how should we solve it?
To reduce the lower body, you have to make up for your nutrients or elements:
Everyone knows that cellulose can promote gastrointestinal peristalsis, help digestion, and cure constipation. It does not know that constipation will affect the blood circulation of the abdomen, hinder the flow of lymphatic fluid, prevent the waste from being eliminated smoothly. In addition, the intestinal bacteria with fiber mutual heatbed can promote the growth of vitamin B2 and B6, which can directly help the decomposition of fat.
2. Vitamin A
The end of the lack of vitamin A is the weakening of the sebaceous glands and the sweat glands, the stratum corneum gradually becomes thicker, and the skin becomes dry. Think about it, is this leg beautiful?
Natural foods containing vitamin A include radish, green leafy vegetables, honeydew, taro, melons, tomatoes, eggs and cod liver oil.
3. Vitamin E
Vitamin E can decompose fat and cholesterol hoarding. It can also promote blood circulation, allow fresh blood to send the most of the legs that are the most overlap, and give cells a new oxygen and nutrition. If the vein causes stagnation, the tissue liquid also stagnates, and the legs will easily become thick.
Foods with rich vitamin E are widely distributed. They are rich in the content of cereals, wheat germ, cotton oil, pumpkin, green leafy vegetables, egg yolks, nuts, meat and dairy products.
Buckwheat, cabbage, banana, bean sprouts, animal liver, etc. are rich in vitamin E.
4. Vitamin B group
Both legs are often fatigue, and vitamin B1 can improve this situation, and even getting footpathy when lacking. It can convert sugar into energy, so people who like to eat desserts, vitamin B1 consumes a lot. Vitamin B2 can accelerate the metabolism of fat. People who believe that too much fat in the body must supplement the vitamin B2.